The resistance I had today during my habit was my cell phone ringing. I forgot to silence it and I got a call soon after I started meditating. The resistance felt like anxiety because I knew my habit was just interrupted. However, I was able to find gratitude for the resistance by realizing that the call was one of my closest friends hoping to meet up. Afterwards, I went back to meditating for a little bit, and just focused on being grateful.
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Noah AdamsNoah is a high-school student who enjoys traveling, meditating, creating new habits and running. Archives |