So far, the negative thoughts about my habit have been minimal. The only real ones are the nervous energy trying to get me to stop meditating and start my day. But when I watch this feeling build up in me and then realize I can let it go, and that a few minutes more never hurts anything, I am able to overcome this negative thought.
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Noah AdamsNoah is a high-school student who enjoys traveling, meditating, creating new habits and running. Archives |