After learning about triggers in relation to positive habits, Leo brought up triggers and bad habits. One aspect of bad habits is using them as a coping method for stress or boredom. I think in general, I deal with stress in a pretty healthy way through running and meditation. Boredom however is a different story. Especially when I have work to do, I procrastinate somewhat often. I typically go to checking email, reading stories online, or other meaningless tasks on my phone. In the future, I think taking a break from my work to walk or do some push ups or even talk with my family would be a far better way of coping.