The journal topic of the day is reasons for getting derailed from habits. Of the reasons Leo lists, I think Travel is the one that causes my habit plans to change most of the time. Some things I can do to adjust my habits to my travel plans include getting up earlier, and working my habits into my daily routine. For instance, I could get up 5 minutes earlier so I would have time to meditate. Regarding my running habit, I could simply run a short distance in every park I see while exploring a city. The flow mentality starts today.