During my habit today, I tried to extend the duration of my habit just a little past the point where it started to feel uncomfortable. My second habit sprint went well. I did my habit all 7 days of the last week. I faced the same obstacle of forgetting to do the 5 tibetans in the morning, but I overcame it by remembering to do them (my trigger) and then my habit at night.
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Noah AdamsNoah is a high-school student who enjoys traveling, meditating, creating new habits and running. Archives |