Meditation today went pretty well. The childish mind kept wandering towards thoughts of my drivers test. By focusing on my breathing I was able to relax and meditate more effectively.
Hey everyone!
I just wanted to let you know what this section is about. As part of the book, Zen Habits: Mastering the Art of Change, I am creating a meditation habit. Ten days into my journey, my daily task was to start a daily journal on my habit change progress. This section of the blog will have my unedited journal entries for my habit. Feel free to use these in any way you like. Take the Leap Noah |
Noah AdamsNoah is a high-school student who enjoys traveling, meditating, creating new habits and running. Archives |