For the first time so far, I extended the duration of my habit from 1-2 minutes, to 5 minutes. At first, it felt a good deal longer but then it ended before I even realized the time had gone by. Tomorrow, I will try to focus on the moment more without worrying so much about the time.
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Noah AdamsNoah is a high-school student who enjoys traveling, meditating, creating new habits and running. Archives |